Simple Meditations for Complex Times was developed to quickly teach meditation to busy people in a clear and easy-to-follow manner. Within the first few minutes, you'll be guided through simple meditations set to beautiful, relaxing music, composed specifically for this program by classical guitarist, Bryson Gordon.
In as little as five minutes a day, you can benefit from:
- Decreased stress
- Lowered blood pressure
- Increased sense of well-being
- Reduced anger and frustration
Buy your copy today. Also makes a great gift.
Ali Sharifi is a certified clinical hypnotherapist, past life therapist, Reiki teacher, and instructor. He lives in the heart of Silicon Valley in Northern California and has been teaching meditation and self-hypnosis since 1995.
Our goal at The Sage Within is to help curious individuals, such as yourself, find that inner wisdom that exists within each and every one of us. Through practical exercises and information, our programs will help you discover the sage within you. Unlike other products that tend to be full of esoteric, confusing lingo, The Sage Within provides straightforward, easy to understand programs specifically designed for today's hectic schedules.
Check out the artist's website:
http://sagewithin.com/redir.asp?RefID=213Track List:
1. Introduction
2. Meditation 1: Focus on Breath
3. Reflection
4. Meditation 2: Mantra Meditation
5. Reflection
6. Meditation 3: Focus on Heartbeat
7. Reflection
8. Meditation 4: Finding Your Inner Voice
9. Conclusion
Suggested CDs:
Other Genres:
