Barbara Cox, PhD is a licensed psychologist and life coach in San Diego, California. I have written numerous articles and presentations on such issues as stress management,
psychological interventions for pain management, effective communication skills, and applying positive psychology principles to achieve goals. I currently have a private practice, teach on-line continuing education courses for therapists, and am writing a book on the challenges and joys of new parenthood. I produced this CD to help parents learn more compassion for themselves, in the aim of making parenting fun and uplifting.
Check out the artist's website:
http://www.drbarbaracox.comTrack List:
1. Introduction
2. Relaxed Breathing
3. Safe Place Imagery
4. Reframing Exercise 1
5. Reframing Exercise 2
6. Reframing Exercise 3
7. Reframing Exercise 4
8. Treating Yourself with Compassion
9. Conclusion
10. Ending Music
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