In 1998, Deni was certified in Integrative Yoga Therapy (IYT), a program that promotes deeper self-awareness, gentle asanas (poses), and yoga-based wellness. She has been teaching yoga since then and has practiced many styles of yoga for over 20 years.
Deni is a proponent of somatic therapy: holistic-oriented movement that integrates the physical, mental, emotional, and spiritual aspects that we all have. An important component of somatic therapy is the body awareness exercise--taking the time at the beginning of each yoga practice to check in with the body and notice feelings, sensations, and emotions.
A Registered Yoga Alliance Teacher, Deni believes that anyone can begin a yoga practice at any age, regardless of his or her physical limitations. Yoga needn't be rigorous nor competitive, and should actually be enjoyable and relaxing! The more often poses and breathwork are practiced the sooner the benefits are realized.
Deni teaches group and private yoga classes in a variety of settings, and completed this yoga CD in response to requests by her students, who find her voice soothing and comforting. Intended for beginners, the CD includes a body awareness exercise, gentle asanas, a relaxation sequence, and affirmations throughout. Original music and singing bowl make this a CD like no other.
Check out the artist's website:
http://www.geocities.com/yogawithdeniTrack List:
1. Intro/Practice
2. Relaxation
Other Genres:
